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	<title>Comments for Running it</title>
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		<title>Comment on After the Rain by Chris Lalmond</title>
		<link>http://chrislalmond.wordpress.com/2012/07/27/after-the-rain/#comment-89</link>
		<dc:creator><![CDATA[Chris Lalmond]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 16:25:50 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=274#comment-89</guid>
		<description><![CDATA[Thanks for the thought and the quote. Hope you&#039;re doing well too!]]></description>
		<content:encoded><![CDATA[<p>Thanks for the thought and the quote. Hope you&#8217;re doing well too!</p>
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		<title>Comment on After the Rain by Ambz</title>
		<link>http://chrislalmond.wordpress.com/2012/07/27/after-the-rain/#comment-88</link>
		<dc:creator><![CDATA[Ambz]]></dc:creator>
		<pubDate>Fri, 10 Aug 2012 15:47:44 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=274#comment-88</guid>
		<description><![CDATA[Read this quote and thought of you -

&quot;We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.  The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom.  No one can say, &#039;You must not run faster than this, or jump higher than that.&#039;  The human spirit is indomitable.&quot;
-Sir Roger Bannister

Hope you&#039;re doing well.]]></description>
		<content:encoded><![CDATA[<p>Read this quote and thought of you -</p>
<p>&#8220;We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.  The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom.  No one can say, &#8216;You must not run faster than this, or jump higher than that.&#8217;  The human spirit is indomitable.&#8221;<br />
-Sir Roger Bannister</p>
<p>Hope you&#8217;re doing well.</p>
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	<item>
		<title>Comment on Pointless running by Chris Lalmond</title>
		<link>http://chrislalmond.wordpress.com/2012/07/22/pointless-running/#comment-79</link>
		<dc:creator><![CDATA[Chris Lalmond]]></dc:creator>
		<pubDate>Sun, 22 Jul 2012 20:49:50 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=264#comment-79</guid>
		<description><![CDATA[Thanks Chris! You and the rest of acidotic are such an awesome and inspiring group of people! My time spent with you all is something that I hold dear. See you on the trails!]]></description>
		<content:encoded><![CDATA[<p>Thanks Chris! You and the rest of acidotic are such an awesome and inspiring group of people! My time spent with you all is something that I hold dear. See you on the trails!</p>
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		<title>Comment on Pointless running by Chris J. Dunn</title>
		<link>http://chrislalmond.wordpress.com/2012/07/22/pointless-running/#comment-78</link>
		<dc:creator><![CDATA[Chris J. Dunn]]></dc:creator>
		<pubDate>Sun, 22 Jul 2012 19:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=264#comment-78</guid>
		<description><![CDATA[You are always welcome to race with us if it ever becomes a focus for you again.  It was a pleasure meeting you.  Be well.]]></description>
		<content:encoded><![CDATA[<p>You are always welcome to race with us if it ever becomes a focus for you again.  It was a pleasure meeting you.  Be well.</p>
]]></content:encoded>
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	<item>
		<title>Comment on  by Chris Lalmond</title>
		<link>http://chrislalmond.wordpress.com/2012/03/12/253/#comment-77</link>
		<dc:creator><![CDATA[Chris Lalmond]]></dc:creator>
		<pubDate>Sun, 22 Jul 2012 18:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=253#comment-77</guid>
		<description><![CDATA[Glad you enjoyed this!]]></description>
		<content:encoded><![CDATA[<p>Glad you enjoyed this!</p>
]]></content:encoded>
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		<title>Comment on  by Rob Paton</title>
		<link>http://chrislalmond.wordpress.com/2012/03/12/253/#comment-76</link>
		<dc:creator><![CDATA[Rob Paton]]></dc:creator>
		<pubDate>Sun, 15 Jul 2012 14:51:42 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=253#comment-76</guid>
		<description><![CDATA[Wow.  I think I like Gregory Alan Isakov.  Thanks!]]></description>
		<content:encoded><![CDATA[<p>Wow.  I think I like Gregory Alan Isakov.  Thanks!</p>
]]></content:encoded>
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	<item>
		<title>Comment on Headphones by Chris Lalmond</title>
		<link>http://chrislalmond.wordpress.com/2012/03/28/headphones/#comment-74</link>
		<dc:creator><![CDATA[Chris Lalmond]]></dc:creator>
		<pubDate>Mon, 30 Apr 2012 21:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=258#comment-74</guid>
		<description><![CDATA[Wow, thanks Lynn. This is awesome. I find it funny and totally appropriate that I popped up in your mind when you read this! Haha! Running to me is just another form of movement that I feel blessed to engage in... As long as we have bodies that work, it&#039;s so nice to use them creatively through movement. Dancing, running, jumping, bending, laying flat, cartwheeling... it really is all so good. Thanks for sharing this!]]></description>
		<content:encoded><![CDATA[<p>Wow, thanks Lynn. This is awesome. I find it funny and totally appropriate that I popped up in your mind when you read this! Haha! Running to me is just another form of movement that I feel blessed to engage in&#8230; As long as we have bodies that work, it&#8217;s so nice to use them creatively through movement. Dancing, running, jumping, bending, laying flat, cartwheeling&#8230; it really is all so good. Thanks for sharing this!</p>
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		<title>Comment on Headphones by Lynn</title>
		<link>http://chrislalmond.wordpress.com/2012/03/28/headphones/#comment-73</link>
		<dc:creator><![CDATA[Lynn]]></dc:creator>
		<pubDate>Wed, 25 Apr 2012 16:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=258#comment-73</guid>
		<description><![CDATA[Read this article today and it made me think of you: http://www.seacoastonline.com/articles/20120425-SPORTS-204250376]]></description>
		<content:encoded><![CDATA[<p>Read this article today and it made me think of you: <a href="http://www.seacoastonline.com/articles/20120425-SPORTS-204250376" rel="nofollow">http://www.seacoastonline.com/articles/20120425-SPORTS-204250376</a></p>
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		<title>Comment on Franconia Ridge Loop FKT by Chris Lalmond</title>
		<link>http://chrislalmond.wordpress.com/2011/10/19/franconia-ridge-loop-fkt/#comment-71</link>
		<dc:creator><![CDATA[Chris Lalmond]]></dc:creator>
		<pubDate>Sun, 15 Jan 2012 21:55:02 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=193#comment-71</guid>
		<description><![CDATA[Right on! Thanks... So true about the fickle conditions. Good luck with the microspikes!]]></description>
		<content:encoded><![CDATA[<p>Right on! Thanks&#8230; So true about the fickle conditions. Good luck with the microspikes!</p>
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		<title>Comment on Franconia Ridge Loop FKT by dan "mutha" zucker</title>
		<link>http://chrislalmond.wordpress.com/2011/10/19/franconia-ridge-loop-fkt/#comment-70</link>
		<dc:creator><![CDATA[dan "mutha" zucker]]></dc:creator>
		<pubDate>Tue, 03 Jan 2012 19:38:34 +0000</pubDate>
		<guid isPermaLink="false">http://chrislalmond.wordpress.com/?p=193#comment-70</guid>
		<description><![CDATA[Nice work, dude.  I&#039;ve tried 5 times and always &#039;counter-clockwise&#039;.  My fastest time was was 2:30 (and a few seconds) and while I know a few guys who are sub 2:25 I&#039;ve never heard of anyone even coming close to your time.  As far as I&#039;m concerned, you&#039;ve got the record.  It&#039;s a funny route, though, as conditions are quite fickle and some days that route just comes together.  Good for you.  My buddy tMail and I are going to try a spring condition super crank of that route this coming march w/ microspikes for the climb and boot-skiing down.  It&#039;s gotta be fast, don&#039;t you think?  But I&#039;m gettin&#039; kind old so I&#039;m leaving it up to you young pups to hit sub-2.  See you on the trail.]]></description>
		<content:encoded><![CDATA[<p>Nice work, dude.  I&#8217;ve tried 5 times and always &#8216;counter-clockwise&#8217;.  My fastest time was was 2:30 (and a few seconds) and while I know a few guys who are sub 2:25 I&#8217;ve never heard of anyone even coming close to your time.  As far as I&#8217;m concerned, you&#8217;ve got the record.  It&#8217;s a funny route, though, as conditions are quite fickle and some days that route just comes together.  Good for you.  My buddy tMail and I are going to try a spring condition super crank of that route this coming march w/ microspikes for the climb and boot-skiing down.  It&#8217;s gotta be fast, don&#8217;t you think?  But I&#8217;m gettin&#8217; kind old so I&#8217;m leaving it up to you young pups to hit sub-2.  See you on the trail.</p>
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